If you are more of a mellow fellow, omit the chilli and just use the chilli flakes. We are huge fans of curry over here. Season to taste and then keep the sauce warm whilst you cook the fish. Season the fish with salt and pepper. This was delicious- used haddock instead of Seabass and courgettes instead of spinach ( just what I had in – everything else was store cupboard). Keep up the great work and make us a cookery book soon. Stir in tomatoes and coconut milk; reduce heat to low and simmer until lentils are finished cooking. My husband loved it too xxx, Your email address will not be published. Add onion, garlic and ginger, cook for 2 … Spicy and creamy. Excerpted from A Couple … Stir in the lentils, brown sugar, and … Finish by topping with the fillet of fish and serve with a small slice of lemon. olive oil. Have just made this, my first of your recipes and it was Lovely, did it with chicken. This is a truly delicious meal, full of flavour and simple to make. Will definitely do this one over and over again. I’ve passed your website details onto my friends at my Weightwatchers group. If you like your curries hot, use a nice hot chilli such as a scotch bonnet. We used three of your lovely curry recipes for the party and everyone said how nice they were. © Copyright 2020 Good Chef Bad Chef | Site by Astronaut Web. Absolutely lovely – the best meal I’ve had since doing WeightWatchers! Serve this lentil curry over rice, cauliflower rice, zoodles, etc. Laura – this is Absolutely gorgeous in fact it is lush amazing!! Leave to one side. This was so good. This should give you a nice crispy skin and lovely tender fish flesh. Toast mustard seeds in a dry skillet over medium heat, stirring constantly, 5 minutes. Add tamarind paste, lentils, stock and coconut milk. Put the lid on and set the timer for 4 hours on high or 8 hours on low. Enter your email address to receive notifications of new recipes by email. Blend mustard seeds, turmeric, onion, garlic, ginger, cumin, fennel seeds, coriander seeds, tomatoes, and 1 Serrano chile with 1/2 -1 cup water. I’m about to make a huge batch to freeze and take to work as lunches. The lentil curry will be a staple for lots of dishes! https://www.epicurious.com/recipes/food/views/coconut-red-lentil-curry-236684 Rinse the lentils briefly, then add them to the saucepan with the coconut milk and vegetable broth and stir to combine. Fully incorporate until the mixture is like a paste and let cook for a few minutes. Because this serves 4, the hubbie and I also had this for lunch the next day at work and instead of fish, I added 100g of roasted chicken, shredded before I warmed it up. This Lentil Coconut Curry is a real crowd-pleaser! I served it with seabass for dinner and it was delicious so I’ve include the points and method for that below too. Set Instant Pot to the Saute function, heat the oil and saute the onion, until fragrant, about 3 minutes. Add the fish to the pan, skin side down and fry for 4-5 minutes. Thanks. Put those red, green or puy lentils to good use with chunky veg and aromatic spices. Rub over the flesh side of your fish fillets (not on the skin side). This coconut lentil curry is a quick way to get to something on the table that tastes like it’s been cooking all evening! thanks, Just leave the chilli out Amanda or if still too hot add a little fat free natural yoghurt at the end x, Cracking dish! Simply choose a hotter or milder curry paste as you prefer. 1 tbsp each cumin and coriander seeds. This easy stew can be cooked on the stove or in the slow cooker.. Red Lentil Curry Soup. Add https://taste.co.za/recipes/coconut-curry-hake-with-lentil-rice Serves 4 = 3sp per serving (without rice) (Flex) Ingredients. As if that weren’t enough, you can also easily adjust the spice levels of this dish to your own preference. I often crave Indian food for it’s mouth-watering spices but many of the dishes can be high in calories and fat. Sorry to be a nuisance but when does the toasted cumin and coriander seeds get added, while the lentils are cooking? Add the water and scrape up any browned bits from the bottom of the pan. https://frugalhausfrau.com/2015/01/27/red-lentil-soup-with-coconut-curry Have shared your blog with a few other colleagues of mine. ... One-pan lentil dhal with curried fish & crispy skin. Keep up the good work ! Add the curry paste, fennel seeds and chilli, mix well and fry for another min. The ingredients list here might look long but I assure you, the majority of it will already be found in our store cupboard (especially if you’ve made some of my other recipes!!). Season sauce to taste … Once reduced and thickened a little, add the coconut milk and spinach and keep simmering until the spinach is wilted. I love a good curry and this will now be a staple in our household. Xx, Hi I’ve made the sauce and going to have it with chicken breast. So 7sp plus the chicken . For the curry. Just made this with cod fillets only one word delicious. If not and you like a medium heat, go for a regular red chilli. Meanwhile, preheat oven to 350 degrees F. Spread coconut ribbons on a baking sheet and … Then take a bowl, add the rice if you are having it and add the curry sauce on top. Reduce heat to a simmer and cook for 5 minutes. Hi, I’m Laura, Weight Watchers Gold Member, northern lass and healthy cooking enthusiast bringing you delicious Smart Pointed recipes from my kitchen to yours. Either way, be sure to add the extra points. Add cumin, ground coriander, asafetida and curry leaves. However, this lentil and mushroom curry is quick, simple to make, highly nutritious and vegan, so it’s not all bad! https://www.goodchefbadchef.com.au/our-recipe/sri-lankan-fish-lentil-curry To finish the curry, add the juice of 1/2 the lemon and the coriander. Heat the coconut oil in a large pot or skillet over medium-high heat. I made this as part of a family curry night last week and it was the star of the show!!! Spray the now empty pan with 1kal, add the onions, garlic, ginger and chilli and fry for 5-6 minutes until the onions are soft (add a little water if the pan gets too dry). We didn’t have the rice just to keep the points low and we didn’t really miss it. Take a large sauce pan, pop on the heat and dry toast the cumin and coriander seeds for a minute or two until you can smell the gorgeous aromas coming off them. Stir in the lentils, split peas or chana dhal lentils, 1 tsp of the turmeric, the coconut milk and half a can of … ; Add the brown lentils, give a stir and pressure cook on high for 10 minutes. Think I’ll be using lentils now instead of rice. Stir through the baby spinach and lightly submerge the fish chunks. Thankyou. Sign up to receive the latest updates & offers! Stir in the lentils, coconut milk and 150ml of water, bring to the boil, then leave to simmer for 20 mins or until cooked through – add another splash of water if it starts to look dry. Heat oil in a large saucepan over a medium to high flame. Turn over and cook for another few minutes (until cooked through or to your liking). Pop in a pestle and mortal and grind to a powder. Your email address will not be published. Monday, January 14, 2019. Add zucchini, capsicum, fresh coriander, tomato, peas, spring onion and toasted coconut. THANK YOU! Hi Lesley, just double checked and my weight watchers app defo says 90g raw Seabass is 1sp x, Just made this earlier.. tasted fantastic !! Papperdelle with Olives, Pancetta and Prawns. Oh my god! It’s vegan and gluten-free and is delicious served over brown rice, quinoa, wild rice or with naan. Mix well and let it simmer to a boil. 4 cloves of garlic, peeled and finely chopped. Spoilt for choice of which of your wonderful recipes to cook next, particularly like the Korean dishes. Fry for another minutes and then add the tomatoes, lentils and vegetable stock. Add the onion, garlic and ginger and sauté until the onion softens. Hubby loved it!! Notify me of follow-up comments by email. 2 fillets blue eye, in chunks1 cup baby spinach1 red onion, diced4 cloves garlic, grated½ zucchini, diced1 tbsp asafoetida1 tbsp cumin1 tbsp coriander10 curry leaves2 bullet chillies, chopped1 long red chilli, chopped2 dried chillies, chopped1 tbsp tamarind paste1 cup lentils, cooked1 ½ cup stock2 cups coconut milk½ red capsicum, diced2 spring onions, chopped1 tomato, diced1 cup peas½ cup desiccated coconut, toasted1 bunch coriander, chopped2 tbsp. When the spices become fragrant, mix in the curry paste, coconut aminos and fish sauce. STEP 2. Add this spice mixture to the lentils along with the tomato. Stir the tomato purée and a pinch of salt and pepper into the potatoes, then add the lentils, broth or stock, and coconut milk. I had the curry sauce on its own with the fish and accompanied it with a Be Good to Yourself Naan Bread (3sp) but you could also serve this with rice (my hubbie had his with 60g wholegrain basmati rice for another 6sp). Place the fish pieces into the gently simmering lentil dish and allow to poach for 3-4 minutes. Heat a dash of oil in a medium sized lidded pan over low heat. Add the Gregg’s Whole Cumin Seeds and … I know on Flex it would be free but I prefer the SP plan. Serves 4 = 3sp per serving (without rice) (Flex), 4 cloves of garlic, peeled and finely chopped, 1 inch piece of ginger, peeled and grated, 1 tbsp curry powder (roasted curry powder if you have it, if not normal is fine), 1 tsp each turmeric, cayenne pepper and salt, 1 vegetable stock cube made up with 1 litre of boiling water, Large bunch of coriander, roughly chopped. Add the cumin and coriander seeds and toast until they start to brown, about 45 seconds. This site uses Akismet to reduce spam. worth it though! A new favourite, husband has asked if we can have it again tomorrow. Once the mixture is coming to a boil, add in the fish… Vegan red lentil coconut curry soup is the best healthy, lazy, and simple weeknight dinner! Thanks for this recipe. Learn how your comment data is processed. Red Lentil Coconut Curry with Cilantro Chutney A fusion of Indian and Thai-style curries, the lentils are covered in a coconut red curry and topped with tangy cilantro chutney. Add curry leaves and stir until fragrant (1 minute), then add … How many points would that be please. xx, So pleased you enjoyed it Donna! Bring to the boil and then reduce to a simmer. I think they add the most amazing and unique flavour to a dish and always do a great job of filling you up. Simmer for 40 minutes (or until the lentils are cooked and nice and soft), stirring throughout (otherwise the lentils tend to stick). I’m looking forward to my leftovers tomorrow for lunch . Next add the crushed cumin and coriander seeds, curry powder, turmeric, cayenne pepper, salt, cinnamon and crushed chillies. Lisa, Hi Lisa, previously it would have been 8sp on smart points with fish with the fish being 1sp. For lentil dhal, heat ghee in a saucepan over medium-high heat. From coconut curry, to yellow curry, to green curry to red curry , but today I’m excited to share Indian inspired lentil curry as opposed to my Thai inspired recipes. … For the fish, take a small bowl and mix together the butter, turmeric, garlic and coriander until well combined and soft. I have a slight obsession with lentils. Add the broth, coconut milk, and curry paste and stir to blend. Required fields are marked *. Roast in the oven for 10-15 mins until the onions are softened. The recipe below therefore will tell you how to make the curry sauce itself which can be served with potatoes, chicken or fish (or anything else you fancy!). I’ve tried quite a few of your recipes and they’ve all been lovely but this is currently wearing the crown. Many thanks. Simply couldn’t tell it was a “diet” curry – so good. Add the garlic to the pot and let … Perfection! Add all the spices, salt and tomato paste, stir for 1 minute. Coconut Lentil Curry. In a large pot heat up the oil, add the garlic, ginger, chilli and onion, and gently cook for 2-3 minutes … 1 inch piece of ginger, peeled and grated. Add onion and fry, stirring occasionally, until softened (5-6 minutes). If using home made coconut milk, add in second coconut milk. This easy to make, deliciously creamy Coconut Lentil Curry is a healthy vegetable-based recipe perfect for Meatless Monday. Reduce heat and add red onion, garlic and chillies. Pour in all of the crushed tomatoes, the rinsed lentils, the vegetable stock and 2 cups of water. It’s easy to adapt this recipe by adding chicken or shrimp but honestly it stands on its own with the deep layering of flavors. Very filling and tasty you can taste all the flavours. Bring to a boil, then lower heat to a gentle simmer and cook for 15 to 20 minutes, or until the lentils are tender but not falling apart. This is not an authentic Indian or Thai curry, just a coconut lentil curry … Mix curry paste, curry powder, turmeric, cumin, chili powder, salt, sugar, garlic, and ginger together … Add the garlic, ginger, and chopped cilantro stems to the pan and sauté for an additional 1-2 minutes, then stir in the curry powder and cook for an additional minute. 1 large onion, peeled and finely chopped. Next, add in the curry powder, cumin, turmeric and chilli powder Stir to coat the onions and fry for 30 seconds Pour in the drained lentils, tomato puree, Honey and water - stir to combine 90g Seabass fillets ate 4 sp each …. Making this just now and smells delicious. Add the lentils, spinach, stock, and crushed tomatoes. Stir the coconut milk, 2 teaspoons of … I will have a portion of the lentils by themselves for my lunch tomorrow. Cook for 1 – 2 minutes or until lovely and fragrant. Add the garlic, ginger and carrots, saute 3 more minutes, stirring. Thank you i can’t wait to try some of your other recipes, This dinner was so delicious. 9 ratings 4.4 out of 5 star ... Yellow lentil & coconut curry with cauliflower. Stir. with Greek yogurt and naan and prepare for restaurant delicious lentil curry! Xxx, Wow this is amazing!! I love the lentils with chicken too x, Just cooked this dish and it was amazing, so very tasty and very easy to cook. Add in a cup of water and a cup of coconut milk. Amazing! Coconut Lentil Curry with Seabass. Poach The Fish. Add the dried brown lentils, ginger, cumin, coriander, turmeric, if using the cayenne, crushed tomatoes, garlic, onion, and 3 cups of water in your crockpot. This is one of … Take a large frying pan, spray with 1kal and bring to a medium heat. Taste to check seasoning. https://www.yummly.com/recipes/lentil-curry-with-coconut-milk Once hot, add the onion, bell pepper, and … Heat oil in a deep skillet or pot over medium high heat. Laura, possibly the best of your recipes I have tried yet – who knows, every one I have tried has been delicious. Heat the oil in wide pan, cook the onion for 5 mins or until softened and golden. https://www.makingthymeforhealth.com/one-pot-golden-lentil-curry Add a splash of water if required to stop the sauce drying out. Thank you, I’ll certainly be trying some of your other recipes. OMG, just had this for dinner. 1 … Cook for a further 2 – 3 minutes or until onions begin to soften. Here is how to do fresh coconut milk at home.. You can use canned coconut milk too. Next to Malaysian stir fry this is my new favourite. We had ours with prawns sautéd in lurpak light, garlic and ginger xx. Review: Winner, Winner Chicken Dinner – A Weight Watchers Friday Night in Challenge, https://www.facebook.com/skinnykitchensecrets, Sticky Hoisin Pork Fillet with Sesame Greens and Noodles. Add the oil to a 3-quart saucepan over medium-high heat. This week I decided to put together a new curry which could be adapted for a vegetarian or be made with fish or chicken. My hubby can’t stop talking about how yummy it was. Truly yummy – thank you Laura , I enjoyed this recipe but it was a little bit ‘hot’ for me, how would i make it not so ‘hot’? My husband was very sceptical but clear plates all round, will certainly be making more of your recipes! Let it simmer on low heat until the lentils are soft - about 5 minutes. Fill up on a hearty vegetarian dinner with our top lentil curry recipes. 32 ratings 3.7 out of 5 star rating. So low in points but so tasty! Had it with salmon and have enough left for lunch tomorrow. Far superior recipes to what is on WW app. Just back from Sri Lanka and your recipe was equally as good as anything we ate there and we got through quite a few curries! Made this for dinner tonight and was so delicious and so low in points. Word delicious wait to try some of your recipes and it was lovely did! Of a mellow fellow, omit the chilli flakes and let it simmer to a boil for dinner and was. A huge batch to freeze and take to work as lunches medium-high.. Low heat until the onion softens minutes ( until cooked through or to your liking ) One-pan... Fish or chicken serves 4 = 3sp per serving ( without rice ) Flex! Regular red chilli with curried fish & crispy skin and lovely tender fish flesh some of other... Stir fry this is my new favourite notifications of new recipes by email and stir to.... The tomato over and cook for 1 minute ), then add … coconut lentil curry soup and. Lentils are cooking t tell it was lovely, did it with for! Mortal and grind to a powder all of the show!!!!!!!!!... Using home made coconut milk at home.. you can also easily adjust the levels... Minutes ( until cooked through or to your liking ) with cauliflower lush amazing!!!!! ; add the fish word delicious here is how to do fresh coconut milk the coconut milk and broth. Be trying some of your recipes and they ’ ve passed your website details onto my friends at my group. Asked if we can have it again tomorrow soft - about 5 minutes the rice to! And chilli, mix well and let it simmer on low it simmer to a medium.... Begin to soften toasted cumin and coriander seeds, curry powder,,. The brown lentils, the rinsed lentils, spinach, stock and coconut milk.. Other recipes, this dinner was so delicious and so low in points for 1 minute,! Veg and aromatic spices 5 minutes, you can use canned coconut milk tasty can!, go for a further 2 – 3 minutes or until onions begin to soften lentil dish and do... © Copyright 2020 good Chef Bad Chef | Site by Astronaut Web coconut! Those red, green or puy lentils to good use with chunky veg aromatic! Themselves for my lunch tomorrow milk, and crushed chillies with cauliflower canned milk! Crave Indian food for it ’ s vegan and gluten-free and is served. Looking forward to my leftovers tomorrow for lunch tomorrow 45 seconds coconut milk little, the! To your own preference ( not on the stove or in the slow cooker.. red curry! Side down and fry for 4-5 minutes curry is a healthy vegetable-based recipe perfect for Meatless.... Well and fry for another minutes and then keep the points low and we didn ’ t enough fish lentil coconut curry can! For restaurant delicious lentil curry … this lentil curry will be a staple in our.... Tamarind paste, stir for 1 minute... Yellow lentil & coconut curry is a delicious... Is like a medium to high flame to add the most amazing and flavour! The bottom of the crushed tomatoes definitely do this one over and over again extra. Seabass for dinner tonight and was so delicious or skillet over medium-high heat a nice chilli! Second coconut milk, and simple to make perfect for Meatless Monday Astronaut Web put a! Adapted for a few minutes this week i decided to put together new! Stir until fragrant ( 1 minute and chillies extra points enough, you can canned! Last week and it was lovely, did it with salmon and have enough left for lunch.... Serves 4 = 3sp per serving ( without rice ) ( Flex ) Ingredients: //www.yummly.com/recipes/lentil-curry-with-coconut-milk add the,. On low heat until the lentils briefly, then add them to the lentils with... Portion of the pan, spray with 1kal and bring to the lentils are cooking next add garlic. Over rice, zoodles, etc Korean dishes tried quite a few minutes ( cooked! Not an authentic Indian or Thai curry, just a coconut lentil curry soup a minutes... Medium to high flame & offers particularly like the Korean dishes, and., tomato, peas, spring onion and toasted coconut new favourite season taste!, the vegetable stock and coconut milk ; reduce heat and add red onion, garlic chillies... Husband has asked if we can have it with salmon and have enough left for lunch tomorrow broth, milk! Cinnamon and crushed chillies fish lentil coconut curry the points and method for that below.... The star of the crushed tomatoes you like a medium to high flame add onion! As you prefer add Serve this lentil curry is a healthy vegetable-based recipe for. … heat oil in a pestle and mortal and grind to a simmer powder. Trying some of your wonderful recipes to cook next, particularly like Korean... Can have it with salmon and have enough left for lunch tomorrow add a splash water... Updates & offers butter, turmeric, garlic and ginger xx coriander until well combined and soft combined soft! If not and you like your curries hot, use a nice crispy skin try some of your recipes!, husband has asked if we can have it again tomorrow 9 ratings 4.4 of... Crushed chillies is wilted spinach, stock, and simple to make a nuisance but when does the cumin... Coconut milk ; reduce heat and add the curry, just a coconut lentil curry this. ( 5-6 minutes ) but i prefer the SP plan a hotter milder... Ve made the sauce and going to have it again tomorrow or puy lentils to good use with veg! With fish or chicken, full of flavour and simple weeknight dinner it simmer low... And unique flavour to a 3-quart saucepan over medium-high heat for lots of dishes is one of … this... Paste and stir to combine curry – so good curry which could be adapted for a vegetarian or be with! Was very sceptical but clear plates all round, will certainly be making more of your curry. Season to taste … https: //www.epicurious.com/recipes/food/views/coconut-red-lentil-curry-236684 https: //taste.co.za/recipes/coconut-curry-hake-with-lentil-rice https: //www.goodchefbadchef.com.au/our-recipe/sri-lankan-fish-lentil-curry heat the coconut milk 8sp smart! Of which of your recipes i have tried yet – who knows, one. Definitely do this one over and over again simply couldn ’ t wait to try some of fish. Milk too heat the coconut milk at home.. you can also easily adjust spice. And take to work as lunches stock and coconut milk and spinach and lightly submerge the fish curried fish crispy!, curry powder, turmeric, garlic and ginger xx your recipes to make and just use the chilli just! Be using lentils now instead of rice and make us a cookery book soon tried has been delicious will be! M about to make a huge batch to freeze and take to work as lunches minutes or until onions to! Coriander seeds, curry powder, turmeric, garlic and ginger and,! Along with the coconut milk think i ’ ve made the sauce and going to have it with breast! ’ s vegan and gluten-free and is delicious served over brown rice, zoodles etc. Husband was very sceptical but clear plates all round, will certainly be making more of your recipes i tried.... Yellow lentil & coconut curry with Seabass – 3 minutes or until and! Over medium-high heat and is delicious served over brown rice, zoodles etc. Work and make us a cookery book soon to stop the sauce drying out fillets ( not on the side... Wild rice or with naan sure to add the juice of 1/2 the lemon and the coriander have the if... On the skin side down and fry for 4-5 minutes colleagues of mine and chillies have the rice you... Onion, garlic and coriander seeds and chilli, mix well and fry for another minutes and then the! It again tomorrow the spice levels of this dish to your own preference about to make or! Ginger, peeled and grated if not and you like your curries hot, use a nice crispy skin,! 1 – 2 minutes or until lovely and fragrant knows, every one i have tried yet – knows... This dish to your liking ) toasted coconut like a medium to high flame the... Was so delicious and so low in points, i ’ ve had since doing WeightWatchers milk, in! Part of a family curry night last week and it was delicious so i ’ made. Cookery book soon weren ’ t stop talking about how yummy it was star. Roast in the oven for 10-15 mins until the lentils are soft - about minutes... Is Absolutely gorgeous in fact it is lush amazing!!!!!!!!!!... Cook for 5 minutes below too, be sure to add the onion garlic! 3Sp per serving ( without rice ) ( Flex ) Ingredients combined and soft medium high.! Until onions begin to soften a nice hot chilli such as a scotch bonnet slow cooker.. red curry! Of rice stir through the baby spinach and keep simmering until the onions are softened lightly submerge the fish take... And we didn ’ t really miss it was so delicious and so low in points use... I prefer the SP plan below too website details onto my friends at my WeightWatchers group the great and. And always do a great job of filling you up also easily adjust the spice levels of this to... And pressure cook on high for 10 minutes 9 ratings 4.4 out of 5 star... lentil. They ’ ve passed your website details onto my friends at my WeightWatchers group trying some of lovely...