A healthy muffin is always included. Pumpkin Applesauce Muffins are easy to make, moist and delicious. Now, we’re using canned pumpkin puree, one of the best ingredients of the fall, in place of the mashed bananas or applesauce. Preheat oven to 375°F. These healthy pumpkin-oatmeal muffins will get you in the mood for fall. I had such a lovely day in the orchards cracking nutty jokes with you! Pumpkin everything! Preheat oven to 400 F. Grease muffin pan or add paper muffin liners. We all know an apple a day keeps the doctor away, but do you know why? Once you know how to make these healthy pumpkin muffins, you won’t be able to stop. Serving quantity will vary on how big you like your muffins. Combine the pumpkin puree, maple syrup/honey, and greek yogurt in a large bowl. OMG these look totally amazing Liz! :). Aww thank you. As an Amazon Associate I earn from qualifying purchases. I toasted up a big batch of nuts last week and have been eating my way through them as snacks all week long! These pumpkin-packed muffins with apples and walnuts are so light and fluffy your family will have no idea they’re actually good for you! Preheat the oven to 325°F. These tender and moist muffins are the perfect healthy breakfast to grab on your way out the door. Adapted from Spices of Life. Woohoo!! Scraping down the sides of the bowl with a rubber spatula then stir in chopped apples and all but two tablespoons of chopped walnuts. However you serve them, these are a must bake this fall. Your email address will not be published. Thanks so much!! So funny – I just had that debate with family this weekend!! I add nuts to everything too, except my chocolate chip cookies, that’s one place they don’t belong ;). Add pumpkin, applesauce and vanilla. You’ll love how simple and easy they are to make. Combine the brown sugar, white sugar, oil, applesauce, pumpkin, buttermilk, and beaten eggs and … Serve them for breakfast or as a grab-and-go snack. I love the idea of stuffing them into muffins also. Feel free to use oil in it’s place if you don’t have applesauce on hand. A tasty melody of pumpkin, applesauce, cinnamon, cloves and nutmeg. Prep the muffin pan and set aside. I used canned pumpkin which is cooked and pureed. Your email address will not be published. Sprinkling the muffins with pecans adds a nutty crunch to every bite. I love Diamond Nuts – the best! They’re sweet and kid-approved, too, so you can feel good about your kids asking for seconds! The best healthy pumpkin muffins EVER! As you’ve probably noticed, I add walnuts and other nuts to almost everything. In a medium bowl, whisk together dry ingredients: flour through baking soda. Blood Sugar Regulation: Polyphenols in apples help slow down digestion, reduce glucose absorption and regular blood sugar levels. Applesauce or oil: These healthy pumpkin muffins were made with homemade unsweetened applesauce and are moist and tender. I’m so glad you enjoyed them!!! I have never seen a walnut in its shell before! Slowly add the dry ingredients to the wet and stir until fully incorporated. Vegan variation. I think his first word is Dada but I’m trying to block that from memory. On any given day, you’ll find me adding nuts to stuffed peppers, grain salads, homemade granola, stuffed chicken breasts, chocolate chip cookies and more. Congrats on Diamond, that is very exciting! Rolled oats (choose gluten free oats if necessary) Pumpkin puree; Plain yogurt (I used almond milk yogurt for a dairy free option) Maple syrup; Unsweetened applesauce; 2 eggs; Baking soda; Cinnamon; Nutmeg; Ground cloves; Salt; Chocolate chips (optional) Pumpkin seeds (optional) Supplies needed to make Healthy Pumpkin Muffins. I love Diamond nuts and I put walnuts in everything including my vegetable dishes. I can’t wait to see what other nutty recipes you come up with:), It was so fun getting to know you!! You’ll fall hard for this scrumptious fall treat. These muffins are still made without any butter or oil, and little sugar. These muffins are balance butter and sugar with with heart-healthy oats, applesauce and pumpkin puree. These look fabulous! … The muffins have a lightly sweetened topping. Love the pumpkin apple combo. Fall is upon us and all things pumpkin are popping up. :), YUM these sound incredible!!! Promote Cardiovascular Health:  Oxidation of fat in the membrane cells is the primary reason for clogged arteries. These muffins are not a fluffy, perfectly domed Pinterest pumpkin muffin or jumbo pumpkin muffins. Ways to use homemade no-added sugar applesauce . Preheat the oven to 375 degrees. We're making these easy applesauce muffins with just one bowl and about 10 minutes of prep! Your email address will not be published. Not only are they easy to make, these homemade muffins use simple ingredients, you probably have on hand. Same here Shaina! ;). Required fields are marked *. They are yummy, moist and perfectly spiced with cinnamon, nutmeg and cloves. Sprinkle baking soda, … This gives them more flavor. ;) xoxo. These would be a great runner snack! And the cinnamon, nutmeg, cloves and vanilla make them rich, spicy and full-flavored! Hi, I’m Liz and I love baking, running, hanging out with friends, but most of all life. Pumpkin, easy, breakfast, cinnamon, recipes, coffee, applesauce, fall, best, moist, from scratch, simple, homemade. The taste is brilliant and the texture is so close to those not-so-healthy muffins. You can read more about me here! I love a good pumpkin muffin. Also, fascinating pictures of the walnut trip, looks like you ladies had so much fun! Learn how your comment data is processed. The best flavors of the season in one muffin :) Your son is SO CUTE!! Was his first word was something food related too? Bake from 20 to 30 minutes. ; In a large bowl, add all the wet ingredients: pumpkin, coconut oil, coconut sugar, maple syrup, flax eggs, milk … They make the perfect healthy snack and they’re freezer-friendly, too! Ingredients. And these pumpkin muffins look awesome with their walnuts studded all over it. You’ll fall hard for this scrumptious fall treat. These Pumpkin Applesauce Muffins are so moist, so delicious, and a perfect fall treat. Making them!!! These healthy pumpkin-oatmeal muffins will get you in the mood for fall. Line two standard muffin tins with paper liners and set aside (24 muffins total). The flavors in these muffins are wonderful!!! Yummy! Add the flour and sprinkle in the baking soda and baking powder. But, they are a small, hearty, dense muffin that pack a lot of autumn flavor. Your email address will not be published. Add dry ingredients and spices to mixture. More polyphenols = less oxidation = less clogged arteries. Want more healthy recipes? Instructions. Thanks for this wonderful recipe. Pumpkin puree is the base for these healthy pumpkin muffins and the flavor is bumped up with the addition of pumpkin pie spice.. Muffins fall in the baking category of quick breads. Ahhhh I love me a healthy muffin! Love the combination of flavors! Would like to try the recipe but got this doubt. We’ve also scaled the recipe up a bit for more generous muffins, and added pumpkin pie spice for more seasonal flavor. Place cupcake liners in a standard 12-cup muffin pan. If making gluten free vegan pumpkin bread, I recommend using Bob Red Mill’s 1-1 Gluten Free Flour. These pumpkin applesauce muffins with real chunks of apples and walnuts are so light and fluffy, your family will have no idea they’re actually good for you! I made these muffins for my husband last week, he is diabetic and most muffins have too many carbs. They would also be excellent to pop into a lunchbox. Required fields are marked *. Healthy Applesauce Oat Muffins are made from scratch with simple ingredients including rolled oats, unsweetened applesauce, and whole wheat flour. Another question, as not living in the States we do not have apple sauce in Colombia, I substitute with normal sugar or honey? Do you add the pumpkin raw or do you cook or bake it in the oven until soft? Healthy Pumpkin Recipe Adaptations. Thank goodness for muffins. Preheat oven to 375°F. In a small bowl, combine remaining 2 tablespoons walnuts and 2 tablespoons of brown sugar and carefully sprinkle the top of each muffin with the mixture before placing pan in the oven. I used to hate eating baked goods from my grandma, because she always added nuts to everything, but as I got older, I liked nuts in my baked goods more and more! Do you have access to that? Mix flour, baking soda, baking … Pumpkin Applesauce Muffins are a healthy delight that are overflowing with your favorite fall flavors. I’m a food blogger living in the south and look forward to sharing some irresistible and sweet temptations. Pumpkin Applesauce Muffins are a healthy delight that are overflowing with your favorite fall flavors. Lazy Option – Muffins will absorb more moisture this way, but they’re still good. I used canned pumpkin which is cooked and pureed. It took me 10 minutes to prepare these pumpkin applesauce muffins and I did it by hand, without dirtying the mixer. In the bowl of a mixer add eggs and beat until smooth. Pumpkins just really lend themselves to baked goods. Healthy snacks for myself and my kids is something I am passionate about. Rich in Antioxidants: Apples contain a high level of polyphenols that function as antioxidants. A … He absolutely loved these and can fit them in his diet with inly 16.5 carbs each!I am sure he will be asking for more when they are gone!!! Perfect Pumpkin Bars with Cream Cheese Frosting, Almond Flour Banana Nut Muffins (Gluten Free), http://thelemonbowl.com/almond-flour-berry-muffins/, Italian Shrimp Salad with Fresh Vegetables. :) IDEAL runner food! Divide evenly among the muffin cups, filling each almost to the top. He’s going to love them…me too! Great post, what a cool trip! How to make the best healthy pumpkin muffins vegan. Did you pick those walnuts yourself? Those walnuts look incredible, and the muffins! Home » Baked Goods » Healthy Pumpkin Applesauce Muffins. These pumpkin applesauce muffins turned out moist, fluffy and perfectly spiced with warm cinnamon, nutmeg, and cloves. If you can’t find whole wheat pastry flour, try white whole wheat flour or use half all-purpose and half whole wheat flour. Ingredients for Healthy Pumpkin Muffins. Let cool 2 minutes in the pan then remove and continue cooling on a baking rack. I did use the applesauce for the oil, also added 1 heaping Tablespoon of ground flax and added some dark choc chips. If you’ve made Well Plated recipes before, you’ll likely know one of my go-to healthy swaps is often using applesauce in place of butter and oil. Reduce the risk of colon, lung and breast cancer due to the anti-inflammatory benefits. Preheat oven to 375°F. I love adding nuts to my stuff..always have. Whisk together the flour, baking powder, baking soda, salt, and pumpkin pie spice; set aside. Muffins can be kept in an airtight container for up to 3 days or frozen for up to 3 months if individually wrapped in plastic wrap. I love munching on these as a mid day snack. Honest! Stir together sugar, oil and eggs. Here are two options for freezing muffins: Proper Option – Non Lazy Way to Freeze Muffins. With the pumpkin spice added to it, this homemade sauce would be especially good in fall-flavored muffins… What a cool experience! To a large bowl, add the pumpkin, applesauce, brown sugar, eggs, vanilla and canola oil. Sift dry ingredients and add to mixture, along with spices., Beat until smooth. You may want to toast your nuts first. These warm, spiced muffins packed full of pumpkin and apple flavor are delicious on their own, but I love them with a swipe of butter while they’re still fresh from the oven. That trip looked like so much fun, and these muffins look fab! Sift together with a wisk. Whisk together the dry ingredients (the remaining ingredients), add them to the wet ingredients and stir until incorporated. The muffins sound like my kind of breakfast! 1 box Spice Cake Mix ; 1 can Pureed Pumpkin; Thank you for this recipe, I am sure it will be a staple in our house from now on! I loved how they turned out. Preheat oven to 350 degrees; In a small bowl, combine baking soda, pumpkin pie spice, and flour. You can use 100% whole wheat flour but the end result won’t be as light and fluffy. My husband is a diabetic. Vegan doesn’t mean healthy… That’s so funny!!! Prepare a 12-cup muffin tin with paper liners. In a large bowl, sift … Other gluten-free flour blends have … Your son just melts my heart – “mix muffins”! Line a 12-cup muffin pan with parchment or cupcake liners, or lightly grease with cooking spray. Specifically, they help decrease the oxidation of cell membrane fats. Especially when it’s stuffed to the brim with all those goodies! I made 24 small to medium muffins and I wish I'd done 18 to 20 larger ones. Hey there, I’m Liz! I am joining the chorus as I add walnuts to everything. Can’t wait to make these for him. These look so good Liz! All Rights Reserved. You’ll love how simple and easy they are to make. Start checking oven at 20 minutes. Reduce the risk of colon, lung and breast cancer due to the anti-inflammatory benefits. RIP afternoon nap. Easy, simple and delicious from scratch muffins. Set aside. Pumpkin patches, pumpkin spice lattes, pumpkin bread. A tasty melody of pumpkin, applesauce, cinnamon, cloves and nutmeg. As good as applesauce is on it’s own, I also love using it in other recipes – especially baking! I’ve been wanting to use spelt flour more! Seriously, these are pumpkin spice muffins with added applesauce and they are the essence of deep fall. Apples are a big deal here in Michigan. Sprinkle the tops with coarse sugar, if desired. Bake for 25 minutes or until a toothpick comes out clean. In fact, my house is within just a few miles of countless apple farms. They’d also be great for breakfast and dessert. Beat in the oil, eggs, and vanilla extract. Most major supermarkets sell it. It just doesn’t taste right to me without that crunch. I love walnuts in everything, even chocolate chip cookies, but a few of my relatives agree with you – haha. The walnuts give them a buttery flavor and the apples give them just the right amount of sweetness. I didn’t pick these particular ones but I love that I know where they come from! The Lemon Bowl® is a registered trademark of Liz Della Croce LLC. The pumpkin spiced inside plus sweet crunch is downright heavenly. Love using whole wheat and have been using more spelt lately. Head over to Pinterest! Divide the batter evenly between the muffin cups. Regular sugar would be fine! Sprinkle the tops of the muffins with about a tablespoon of oats, followed by a light sprinkle of raw sugar and/or pumpkin spice blend if you’d like. The ingredients you will need for these applesauce muffins are relatively easy to find at your local grocery store: Flour – Bob’s Red Mill 1-to-1 is the gluten-free flour that is used in this recipe and has the best results. The pecans add texture to the muffins. The walnuts give them a buttery flavor and the apples give them just the right amount of … And the muffins of course look fab. Trip looked so interesting and fun! Have you tried my almond flour muffins?? The muffins look yummy! These muffins have some butter, but their sumptuousness comes from the pumpkin and applesauce. I pack him a lunch everyday of mini meals. In a large bowl, whisk together the eggs, pumpkin, oil, applesauce and sugar. These muffins do sound worthy of missing naps for! Pumpkin Applesauce Muffins. Here, however, I do not recommend making healthy pumpkin muffins with applesauce in place of the oil. 10 Best Healthy Pumpkin Muffins Applesauce Recipes | Yummly Beat eggs, pumpkin, applesauce, maple syrup, sugar, and oil in a large bowl until smooth. Especially pumpkin perfect muffins! Healthy Pumpkin Muffins with Applesauce by Inspire a Creation uses applesauce and pumpkin puree instead of heavy oil for the moistness.This easy recipe is perfect for breakfast, brunch or a snack. Bake for 18 to 22 minutes, until a toothpick inserted into the center comes out … I keep mine in the freezer and pop one out for a mid day snack. These little gems started popping up at my farmer’s market in early August and each week brings more varieties as the season progresses. Whisk these ingredients together with a wire whisk until … In a large bowl mix together the pumpkin, applesauce, both sugars, spices, and salt. In a separate bowl, stir together the flour, pumpkin pie spice, baking soda, baking powder and salt. This fall-inspired recipe goes right into the Thanksgiving holiday. I keep my freezer stocked with healthy … Pumpkin Applesauce Cupcakes With Cinnamon Cream Cheese Frosting, Pumpkin Applesauce Cake, Cupcakes & Muffins All In One Recipe, MINI CHEESE MUFFINS RECIPE (EASY & CHEESY), Vintage Spice Cake With Cream Cheese Frosting, Spiced Pumpkin Cake With Cream Cheese Frosting. http://thelemonbowl.com/almond-flour-berry-muffins/, That trip looked like so much fun and these muffins are calling my name! Beat in the oil, egg, and vanilla extract. They’re that good and that easy.. To start, … I can’t help it – I like to feed my family nutrient-dense food. Notify me via e-mail if anyone answers my comment. A healthy form of protein and omega-3 fats, not only do nuts add flavor to sweet and savory dishes but they help keep you satiated. A perfect fall muffin recipe topped with sugar and cinnamon. In a medium bowl, whisk together pumpkin, banana, applesauce, sugar, egg whites and milk. Grease 12 … Preheat oven to 375 degrees and line a 12 count muffin tin with muffin liners. In a large bowl, whisk together wet ingredients: eggs through melted coconut oil. Pre-heat oven to 375 degrees and line a muffin pan with baking cups. To make Healthy Pumpkin Muffins with Applesauce… These are the BEST healthy pumpkin muffins, and here is why: By using a chunky applesauce in the batter, you occasionally get an apple chunk in the muffins. Sprinkling the muffins with pecans adds a nutty crunch to every bite. These muffins look soo good, and I love that they are healthy! Line muffin pan with muffin liners or spray with nonstick cooking spray and set aside. I’m new to The Lemon Bowl, and I’m loving your blog! Fill 20 cupcake liners 3/4’s full or spray 20 cupcake cavities and fill 3/4’s full . Aww thank you so much! These pumpkin applesauce muffins turned out moist, fluffy and perfectly spiced with warm cinnamon, nutmeg, and cloves. This is a great healthy … Which is why I couldn’t resist adding walnuts to these whole wheat pumpkin applesauce muffins made with chopped apples. This site uses Akismet to reduce spam. As an Amazon Associate I earn from qualifying purchases. Instructions. Looks like you had a great trip to California! Sweet, tart, sour, crisp, juicy – you name it, we eat it. Bursting with a melody of warm fall flavors. Using a large cookie scoop, divide the batter evenly between the 12 muffin cups. Asher is such a cutie pie. YUM!!! I love to bake tried and true simple homemade recipes from church and regional cookbooks. Sift dry ingredients. The streusel topping takes these easy healthy pumpkin muffins over the top! Probably have on hand are easy to make essence of deep fall tasty melody of pumpkin applesauce... A lovely day in the baking soda, pumpkin, applesauce, cinnamon, nutmeg and cloves until... 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Good about your kids asking for seconds i also love using it in other recipes especially. That i know where they come from recipes | Yummly Preheat oven to 325°F healthy pumpkin-oatmeal muffins get...